Chair Exercise with Heather – Toronto

Senior Program Series

Register for our Chair Exercise with Heather Hillman Seniors class happening on Wednesdays from 10:00 am to 10:45 am. Classes take place in North York.

Please call Cheryl for registration at 416-633-6224 x134


Welcome back!

I am so glad to be back. Our Wednesday day program will be a chair/wheelchair class. This class will improve your strength, coordination, flexibility, and circulation. This class will use sticks, balls bands and free seated movement to make you feel young again. Alternatives will be adjusted according to mobility needs. Please come and enjoy 45 minutes of good things for your body!

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Date

Dec 07 2022

Time

10:00 am - 10:45 am

Labels

Open

All Locations

GTA